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OUR PAN FRIED CHICKEN IS COOKED USING CAROTINO OIL WHICH IS UNIQUELY RICH IN PROVITAMIN A, VITAMIN E AND LYCOPENE. ALL OF WHICH ARE POWERFUL ANTI-OXIDANTS. ANTI-OXIDANTS FIGHT CELL DAMAGE CAUSED BY FREE RADICALS IN THE BODY AND ARE VITAL TO MAINTAINING A HEALTHY IMMUNE SYSTEM. BUILD YOUR OWN MEALS FROM THE LIST BELOW – 1 PROTEIN 1 CARB 1 VEG.

 

The weights of the protein carbs and veg are the raw (uncooked) weights.

 

Freezing and defrosting meals:

Our meals last up to 6 weeks in a freezer. When defrosting the meals you should put them in the fridge for up to 6 hours and your meals will be fully defrosted.

Reheating the meals:

You can eat your meals cold or you can put them in the microwave for 2-3 minutes.


Dawn NorgroveMENU