Professional Gains is the nation’s number 1 supplier of fresh diet meals delivered to your door.
At Pro Gain we understand that each person is an individual. And that means your individual needs and ultimate aims will be different.
However, what doesn’t differ is everybody’s need to eat well, if you want to be the best you can be. And that starts by understanding that ‘diet’ (in our terms at least), means healthy, ‘clean’ eating – not restricting calories.
‘Clean’ eating means food that is not processed or refined. It doesn’t have additives and colourings – it’s not been messed with! It’s eating, as nature intended.
By using our quick, easy service, you’ll enjoy diet meals delivered to your door – meaning you can simplify nutrition and just get on with your day! It’s the best of both worlds – the convenience of ready-meals, BUT with all the nutrients and benefits of fresh foods.
Our diet meals delivered are all based around the following key areas – you simply pick one from each food group to form a meal to suit you:
Protein – vital to growth and repair of your body’s muscles and cells, it also aids weight loss. Protein is harder to digest, meaning your body uses a huge amount of calories converting it into an energy source. All our diet meals delivered use protein as their foundation. And with fish, chicken and red meat on offer, there’s something for all tastes.
Carbohydrates are a main source of energy, but over indulging will result in them being stored as additional fat. Processed carbohydrates like bread often contain hidden refined sugars. By choosing from our diet meals delivered plan, you can be sure our carbohydrates sources are slow-release, meaning you stay fuller longer. We highly recommend the sweet potato or brown rice for those wanting to lose weight. For anyone looking to maintain their body composition, choose any of our carbohydrate sources.
Fat also contributes to our energy levels, but never forget that there are both good and bad fats. Too much saturated fat can lead to visible weight gain, but more importantly, invisible internal issues like diabetes and heart disease. Read our blog post on Omega 3, to discover just how vital good fat is in your diet.
Below you will see the average Dietary Intake for each one of the key nutrients stated above.
BALANCED DIETARY INTAKE
Protein 50g per day : 12.5g per meal.
Carbohydrates 310g per day : 77.5g per meal.
Fat 75g per day : 17.5g per meal.
The Professional Gains diet meals delivered packages have been complied to ensure they deliver the nutrients you need to reach your goals.
We’re happy to provide a mini personal consultation should you wish to further simplify your nutritional programme. This can be arranged prior to placing your order.
We offer true tailored nutrition, along with general well being nutrition. See our dedicated meal plan ideas page for general information, but please contact us for tailored plans, especially with regard to competition prep.
Professional Gains – the nation’s number 1 diet meals delivered service.
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